Restore balance, deepen your self-awareness, and experience the transformative power of your body’s natural energy centers.
Join me for an immersive 8-week journey designed to bridge energetic wisdom with accessible yoga practices. The Aligned Mind & Body goes far beyond a standard yoga class—it is a comprehensive, multi-layered experience that guides you step-by-step through the seven major chakras, culminating in a full body integration session to close our time together.
Whether you are looking to ground your nervous system, release stored emotional tension, or cultivate a deeper connection to your intuition, this series offers a way to realign inside and out.
Knowledge & Wisdom: Learn the psychological, physical, and subtle-body characteristics of each energy center to understand how it influences your everyday life.
Targeted Yoga Postures: Practice accessible yoga postures tailored to open, strengthen, and support specific areas of the physical and subtle body.
Mantras & Mudras: Learn the targeted mantras and hand gestures to channel energy and shift stagnant patterns for each specific energy centre.
Breathwork & Guided Meditation: Begin each session rooted in breathwork and end with grounding meditation to anchor your learnings and leave you feeling balanced and centred.
When: COMING 2027: Wednesdays | 7:30 PM – 9:00 PM
Where: Mandorla Yoga Institute | 2558 Richmond Road SW, Calgary, AB | Non-heated space
Investment:
Tier 1: The Core Journey $280
Tier 2: The Alignment Bundle $360
Tier 3: The Integration Bundle $520
What to Bring: A yoga mat and a water bottle. Props and resource material provided.
Our studio space is intimate, with a maximum of 8 participants.
Unwind your mind, soothe your nervous system and transition into deep restful sleep.
This evening restorative class is a gentle, floor-based practice designed as an antidote to the busyness of daily life. In this 60-minute offering, you will be fully supported by soft props - including bolsters, blankets and blocks - allowing your body to release tension without physical effort or strain.
Through extended passive holds, soft lighting and guided breath awareness and mediation, this practice encourages your nervous system to shift from "fight-or-flight" into a state of deep rest and recovery.
When: Thursdays | 8:00 PM – 9:00 PM
Where: Mandorla Yoga Institute | 2558 Richmond Road SW, Calgary, AB | Non-Heated Space
Investment: $20.00 drop-in (register for the full remaining series at $15.00/class (save $5/class))
What to Bring: Your mat and a water bottle. Props provided.
Perfect for anyone seeking stress relief, recovery from physical or mental fatigue, or a late-evening ritual to support sleep and relaxation. No prior yoga experience is required, all levels welcome.
Slow down, surrender tension and target the deep connective tissues of your body.
Join me at Studio 85 Movement + Wellness for a warm yin practice. Yin yoga is a quiet, slow transition practice that targets the body's deep connective tissues to enhance joint mobility, relieve tension and improve flexibility. By holding postures in stillness, it calms the nervous system, fostering mental resilience and preparing your body for rest. If you are looking for a slow, deep and supported practice join me for yin.
When: Thursdays | 6:15 PM – 7:15 PM
Where: Studio 85 Movement + Wellness | 218-333 Aspen Glen Landing, Calgary, AB | Heated Studio
What to Bring: Your mat (or available to rent) and a water bottle. Props provided.
Yin yoga is perfect for anyone seeking deep flexibility, joint recovery or a restful space to unwind mental stress. Whether you are an athlete needing functional recovery, a beginner looking for an accessible practice, or a busy professional needing to recharge, this slow-paced class adapts to all experience levels.
At Studio 85 Movement + Wellness join me for a gentle spinal alignment practice utilizing the yoga strip. We'll spend about 20 minutes of our practice on the spinal strip integrating movement to open up through the upper body - the back, shoulders, chest and neck. The practice also includes a gentle flow to support strength building and mobility throughout the full body.
When: Fridays | 12:00 PM - 1:00 PM
Where: Studio 85 Movement + Wellness | 218-333 Aspen Glen Landing, Calgary, AB | Heated Studio
What to Bring: Your mat (or available to rent) and a water bottle. Props provided.
This practice is perfect for anyone seeking to release chronic spinal tension, improve posture, and rebuild healthy movement patterns using specialized props and therapeutic alignment principles.
Reiki is the practice of intentional rest. It is a dedicated space to stop "absorbing" the world and start shifting your energy toward healing and clarity. Whether you are navigating a period of high stress or simply seeking a deep nervous system reset, these sessions offer a path back to your own center.
Held at the Mandorla Yoga Institute, our treatment space provides grounding comfort—the perfect environment for true relaxation and release.
Duration: 60-Minute Private Session
Investment: $120.00
Location: Mandorla Yoga Institute | 2560 Richmond Road SW, Calgary, AB
Availability: Wednesdays 3:30 - 9:00 PM
Reiki is a gentle, non-invasive practice. You remain fully clothed while hovering hands are used to help clear energy blockages and restore balance.
Meditation isn’t about clearing your mind of every thought; it’s about changing your relationship with them. By cultivating stillness now, we gather the tools we need to navigate life's "walls" with presence, clarity, and perhaps even joy. I offer these sessions as a space to explore the basics of mindfulness together—building a toolkit of breath and awareness that you can lean on when life feels heavy.
Format: Private 1:1 Guided Stillness (In-person or Virtual)
Focus: Simple breath awareness and foundational meditation techniques
Duration: 30-Minute Sessions
Availability: Flexible Scheduling | By Appointment
This is a low-pressure space for those who are curious about meditation but aren’t sure where to start. We’ll keep it simple, practical, and grounded.